Surprising Symptoms of Dehydration – Doctor Advice

Understanding the Red Flag Symptoms of Dehydration

As temperatures rise, staying hydrated is crucial. We all know the obvious signs of dehydration: feeling thirsty, dry mouth and lips, darker urine, and less frequent urination. However, there are other, less obvious symptoms you should be aware of.

Dr. Barbara Kubicka, Founder, Director, and Doctor of Clinicbe clinic in London, sheds light on these often-overlooked signs. Her expert advice was featured in Yahoo News as well as in various regional sites.

Dr. Kubicka is a renowned expert in the field, frequently sought after by the media for her insights on both medical and beauty matters.

She explains:

“Sometimes, feeling sluggish and tired can be a sign of dehydration, which people sometimes put down to other things. This is particularly true when the weather is hot.

“During warm and hot spells, we sweat a lot more, and therefore need to drink more than usual to compensate for the extra water loss.

“In addition to this, when it’s warm/hot, our blood vessels tend to dilate to try to radiate extra heat from the body. The vasodilation can lower the blood pressure slightly, and when you don’t drink enough to make up for this drop in blood pressure, it can make you feel faint and sluggish.”

How Much Water Do You Need?

The general guideline of two litres of water per day is a good starting point, but individual needs vary. Dr. Kubicka clarifies,

“Adults need roughly 30ml/kg/day. So a 50kg person would need to drink 1.5L of water per day, and an 80kg person would need 2.4L of water per day.

Tips for Staying Hydrated

Dr. Kubicka recommends keeping a water bottle handy and sipping from it throughout the day. Remember that water isn’t the only source of hydration. Fruits and vegetables like lettuce, celery, courgette, cucumber, cabbage, and watermelon also contribute to your fluid intake.

“Any drink which is not caffeinated and not alcoholic counts towards your fluid intake. Caffeinated drinks and alcohol don’t count because they make your body lose more water. So if you do drink alcohol and caffeinated drinks then you need to balance this with extra water to compensate.”

Staying hydrated is fundamental not just for physical well-being, but for maintaining a youthful appearance as well, At Clinicbe, we take a holistic view of beauty and this has to encompass health and wellbeing. We encourage clients to pay attention to their body and the signals it sends.

Should you experience any of the symptoms mentioned above, consider consulting a healthcare professional, like our team at Clinicbe. Remember, staying informed and prioritizing your hydration can lead to a healthier, more vibrant life.

Symptoms of Dehydration

Some of the primary indicators of dehydration include:

1. Thirst: A strong desire to drink water is often the first sign your body is signalling for more fluids. It’s your body’s way of letting you know that it needs replenishment.
2. Dark-Coloured Urine: Normally, urine should be light yellow. If you notice a darker shade, this often indicates that you’ve not been consuming enough fluids.
3. Dry Skin and Lips: Your skin can become less elastic and dry, and your lips may crack if you’re dehydrated. These physical changes are often subtle but significant.
4. Fatigue: When your body lacks hydration, it can lead to a general feeling of fatigue or lethargy. This can hinder both your physical activity and mental sharpness.
5. Dizziness or Confusion: In more severe cases, dehydration can affect your cognitive functions. If you’re feeling lightheaded or confused, it’s essential to check your hydration levels.

Read article in full

Dr Barbara Kubicka’s expert advice has appeared in numerous titles, including the following:

• https://uk.news.yahoo.com/red-flag-symptoms-dehydration-may-110727885.html
• https://cravemag.co.uk/how-to-spot-signs-of-dehydration/
• https://www.inyourarea.co.uk/news/feeling-wiped-out-youre-probably-dehydrated-and-dont-even-realise-it

Beauty, Health & Medical Expert

Using her expertise, Dr Barbara Kubicka has been a go-to source for various media outlets when it comes to discussing not only health-related issues but also beauty topics. She is a renowned expert in the field, frequently sought after for her insights on both medical and beauty matters.

Clinicbe, London

Dr Barbara Kubicka works at her own exclusive Clinicbe based in Knightsbridge. Established in 2012, the clinic offers a comprehensive range of anti-ageing and medical treatments for face, skin, body, hair and wellbeing. the clinic is based in Knightsbridge, ideally situated for those who live and work in West London, including Belgravia, Sloane Square, Chelsea and Mayfair ;and even attracts patients from overseas.

To learn more, please contact us to arrange a  private consultation to discuss your requirements in confidence and without obligation. It’s an excellent opportunity to benefit from expert advice on skincare, whatever your area of concern.

For further information or to arrange a confidential consultation, please contact us on 0207 125 0521 or email info@clinicbe.com.

Summary

Article Name

Surprising Symptoms of Dehydration - Doctor Advice

Description

Dr. Barbara Kubicka, Founder, Director, and Doctor of Clinicbe clinic in London, sheds light on these often-overlooked signs of dehydration. Her expert advice was featured in Yahoo News as well as in various regional sites.

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Clinicbe London