Meditation has a series of benefits to help improve mind, body and soul.
The benefits of meditation include:
- Reduces stress
- Improves concentration
- Slows aging
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health
In our new video, the meditation process is demonstrated by Kathleen O’Hara, psychotherapist.
See what’s involved in our meditation video.
Our patient says she feels peaceful and calm after the experience. Kathleen O’Hara says the results get even better with practice.
Find more Clinicbe videos on our new YouTube channel https://www.youtube.com/c/clinicbe
Clinicbe® in London was founded by experienced Aesthetic Physician Dr Barbara Kubicka.
Dr Kubicka takes a holistic approach to skincare treatments; treating the patient as a whole in order to get the best possible results from any treatments they may have. Private consultations often include individual advice on nutrition, hydration and lifestyle as well as professional treatments.
Clinicbe has a comprehensive range of skin treatments including cosmetology facials, injections and the latest treatments such as pain-free mesotherapy and PRP fillers. The clinic is based in the Knightsbridge area, easily accessible from and popular with those living or working in Chelsea and Mayfair.
For further information or to arrange a confidential consultation, please contact us on 0207 125 0521 or email email@example.com.