Wednesday, April 2, 2014

natural health drink more waterclinicbe’s Dr Barbara Kubicka writes regularly for Natural Health magazine. 

Her latest article “Why Drink More Water?” looks into the issue of drinking water.

Most people are aware that they should drink plenty during the day and that they should preferably choose water, yet many don’t manage either the right volume or quality of hydration.

As the article explains:

The key is to listen to your body, drink to quench thirst. Once you get into the habit, it becomes easier!

The article looks at why water is so important in the body and its role in keeping the basic bodily functions working as they should. It also looks at the importance of water in keeping the skin healthy

Many patients visiting Clinicbe are already in a state of mild dehydration which is visible in the condition of their skin. Hydrating the skin is one of the first areas that the body cuts back on when fluids are in short supply. This makes the skin less elastic, less radiant, more prone to patches of dryness with more visible fine lines. It can also make it susceptible to outbreaks of acne.

In addition, Dr Kubicka looks at drinking choices. Dr Kubicka is a fan of Kangen alkalised water at the clinic, which has a host of health benefits as well as hydration.


Dr Kubicka takes a holistic approach to skincare treatments; treating the patient as a whole in order to get the best possible results from any treatments they may have. Private consultations often include individual advice on nutrition, hydration and lifestyle as well as professional treatments.

Baby botox is a popular choice for natural-looking anti-ageing treatment and fillers are always popular too, but other options include the latest technology with PRP or IPL according to each client’s unique requirements.

For further information or to arrange a confidential consultation, please contact us on 0207 125 0521 or email