Whenever the skin is well hydrated it will look healthier and improve its appearance in general.

We all know how important it is to drink water, but not all know that only still mineral water that is beneficial. Tap water contains toxins and even hormones.

Always use filtered water for cooking and washing food.

To keep healthy you have to avoid fizzy drinks; in fact, it would be best not to drink these at all as it takes 32 glasses of water to flush out the toxic substances of one glass of carbonated drinks.

In addition, juices made from concentrates are not beneficial as they contain a lot of sugar and preservatives which increase the body acidity. It is completely different with fresh juice as that can supply enzymes that help to digest food and absorb all vitamins.

The same applies to warm drinks. All caffeinated drinks should be limited or replaces with herbal teas, or just warm water with a bit of lemon and honey.

As well as drinking plenty of fluid throughout the day, we can also ingest water-rich foods like apples, grapes, and cucumbers to increase water intake. Organic fruits and vegetables are excellent foods for cleaning the body and helping eliminated stored toxins. They contain multiple compounds like fibre, phyto chemicals, and minerals that help rid the body of pollutants.

Fruits and vegetables also contain antioxidants that help reduce the damage inflicted on our bodies by free radicals (lie those in smoke and alcohol). The most beneficial and nutrient packed fruits and vegetables include berries, cherries, mangos, oranges, grapefruit, spinach, tomatoes, fennel, peppers, and carrots.