Description
The Bath Project – the Art and Science of Bathing offers a detailed look at how to harness the extensive benefits of taking a bath. Written by London’s leading aesthetic doctor, Dr Barbara Kubicka, the author takes the reader on a journey – expertly guiding them through the cultural and traditional rituals of bathing from the Japanese Olsen, and Russian Banya to the Moroccan Hammam.
The Bath Project is full of Dr Kubicka’s beautiful and inspiring images of all things bath related.
An established medical doctor, Dr Barbara Kubicka works from her a private clinic in Knightsbridge London, specialising in aesthetic and anti-aging medicine. With her scientific knowledge, expertise in the field and personal passion for education and self-care she has created a virtual love letter to the art of bathing.
The advice is rooted in science and specific – within the bathing ritual Dr Kubicka addresses exactly what temperature, duration and in particular the time of the day to choose for specific benefits. Proven to stimulate the immune system, a hot bath spiked with relaxing oils, mineral-heavy salts and detoxifying muds can soothe skin conditions, improve heart health, benefit sleep, calm inflammation and even balance menopausal hormone levels.
The Bath Project – the Art and Science of Bathing artfully and illustratively outlines the ways bathing can help with healing – including detoxification, relaxation, meditative benefits and even the improvement of skin quality. Kubicka even offers her own designed “Bath Remedies”; these are results based recipes that include salts with their specific application, numerous types of oils and their benefits, herbal infusions, aromatherapy, organic acids for skin exfoliation and mineral clays for sebum reduction.
The Bath Project Website
For more information, please visit our dedicated website www.thebathproject.com.
Amazon
This book is also available to purchase on Amazon https://amzn.to/33bynJn.
